Integrative Training «From distress to de-stress»
Bind a cutting-edge interactive training[1] with a session integrating the Thermal Spa activities from the Divonne-les-Bains baths, renowned for psychosomatic disorder cures since 150 years.
Take advantage from the alliance of group dynamics and individual coaching.
Combine performance and well-being with our Stress Management Training: get rid of the accumulated stress, and equip yourself with efficient skills for your future.
Training
Objectives
At the end of the training, participants will know how to :
Be aware of emotional pressure
Regulate emotional pressure
Recognize factors leading to emotional pressure
Put in place durable strategies to master emotional pressure
Positively use emotional pressure
Specifics
Benefit from a set of actions reducing global stress on the long run
Take advantage from an active training to immediate skills and powerful techniques
Comprehend strategical and tactical self-tailored stress regulation methods
Deepen your self-awareness for higher well-being at work
Gain in competitivity compatible with respecting your health
Discover our empirical and practical approach for daily use
Grant yourself tactical and strategical skills and techniques to recognize, manage and use stress
Take full benefit of:
- a non-pathologizing, non medical concept (stress is no disease)
- Solution-oriented pedagogics Solutions
- an environment renowned since 150 years for the quality of its durable results on stress and psychosomatic disorders
Programme - 4 days on site
Day 1:
Fundamentals of psychoeducation
Stress Knowledge
Adaptation and Change
Notion of “Tentative solutions”
Introduction to systemics
Psychodynamic elaboration of strategic objectives (Individual session)
Thermal care & fitness
Day 2:
Psychodynamic elaboration of strategic objectives (Individual session)
Thermal care & fitness
Emotion management
Sophrology & Guided practice
Day 3:
Behavioural skills
Stress management through one’s relationship to others
Role-playing Practice
Stress management through one’s relationship to oneself
Know and satisfy one’s needs and drivers
Case study Practice
Strategic Stress Management techniques
Levels of awareness
Identify and balance one’s life domains
Psychodynamic elaboration of durable strategies (Individual session)
Thermal care & fitness
Day 4:
Psychodynamic elaboration of durable strategies (Individual session)
Thermal care & fitness
Cope with situational pressure
Self-Assurance
Non-violent communication
Role-playing Practice
Perspectives in stress management behaviour
Duration
- Continuous on-site Training : 4 days
- Individual coaching : up to 12 months, on demand
For whom?
Any adult person feeling negative effects of stress
Groups of maximum 12
Open to individuals
Open to groups without external participants upon demand. The trainer is a certified team coach
Organizational details
Divonne-les-Bains has been known since the mid- 19th century for the benefits of its climate and springs.
Tradition carries on to present day and the spa now offers a wide range of treatments for relaxation and well-being.
On more than 8 000 sq.m, close to downtown, preserved from transit nuisances, with the greens of one of Europe’s most beautiful golf courses as a panorama, the Valvital group and the Divonne Baths wish you welcome, all year long, to the wells of well-being : pool, jacuzzi, sauna, hammam, solarium, rest area, aquagym, fitness, yoga & relaxation, beauty institute (balneotherapy, pressotherapy, Cellu M6, UV…).
Accomodation and restauration provided by the Domaine de Divonne.
Our training accommodates times of careful thought and free activities. The Tourist Office of Divonne-les-Bains proposes many themes to choose from.
Location : we are glad to welcome you in Divonne-les-Bains.
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